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CDH Counseling Services

Restoring the Whole Person as Efficiently & Gently as Possible through EMDR

Faster Trauma Reprocessing via AI Technology and Cutting-Edge Research & Techniques

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Meet Dr. Cindy

As an experienced trauma psychotherapist, Dr. Cynthia D. Hernandez, PhD, LCSW serves CA & VA residents who have experienced complex trauma and dissociation beginning in childhood and throughout their lifespan. In order to heal PTSD-related triggers, symptoms, and issues tailored to each unique individual, she utilizes various therapeutic approaches, such as EMDR 2.0—working memory taxation based on cutting edge research in standard EMDR (Eye Movement Desensitization and Reprocessing), along with Parts Work and Somatic Approaches.

My Qualifications

Licensure & Education:

  • Serving the Public Since: 2006

  • Licensed Since: 2017

  • Multi-State Licensure:

    • California / LCSW #76664

    • Virginia / LCSW #0904010131

  • Education:

    • PhD in International Psychology, 2022

      • The Chicago School of Professional Psychology

    • Master of Social Work (MSW), 2008

      • Dominican University

Additional Credentials:

  • Membership: EMDR International Association (EMDRIA) / 57669073

    • EMDR Consultant-in-Training (CIT), 2023

    • EMDR 2.0 Advanced, 2023

    • EMDR 2.0 Basic, 2022

    • EMDR Certified, 2021

    • EMDR Trained, 2019

  • Membership: National Association of Social Workers (NASW) / 886477792

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Who I Help

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Seeing Children, Youth, and Adults ~ Ages 5 and Up

Dr. Cindy has been working with individuals, couples, and families of all ages since 2006, in both the English and Spanish languages, and finds this to be extremely rewarding work.

EMDR Services

My modalities include EMDR 2.0, Ego States (Parts Work), and Somatic.

Issues, Therapeutic Approaches, & Trauma Specialties

FAQs

1) How long is each individual session?

Typically, 50 minutes; however, a customized program can be tailored for your specific needs and goals. Please see the section below, Opening Hours, for a review of my schedule.

2) How are services offered?

I currently offer services via telehealth or mobile service, meaning I can travel to you for an additional fee and mileage reimbursement, as long as we are meeting in a safe and private location. In-person services will be implemented upon opening a work office location in Martinsville, VA. Please visit the website for updates. 

3) What are your fees?

Fees start at $225+ per 50-minute session depending on the type of program and time slot during the week or weekend you choose.  I offer an ongoing sliding scale fee program on a first-come, first-serve basis with limited availability. A Good Faith Estimate, which is a document that delineates the total cost for therapy on a weekly basis for 1 year, will be electronically sent to you before our first session. Details about fees, in addition to determining together if we are an excellent match, can be discussed during a free, 15-minute complimentary call. Therapeutic alliance, motivation, and willingness are key components in creating your healing.

4) Do you take insurance?

At this time, I do not take insurance; however, I can provide superbills for insurance reimbursement. It is recommended that you call your insurance company prior to your complimentary call or scheduling an appointment. A credit card (including debit and HSA) will be securely stored on file and charged on the same day of our session. Cash and Zelle options are also available.

5) What is adjunct?

In addition to seeing your primary talk therapist, we can work together on your trauma recovery. Goals will be clearly defined to avoid confusion. You do not need to stop seeing your talk therapist while we work together.

6) What is your cancellation policy?

A unique time slot will be reserved for you each week. Flexibility is built into this model as long as we communicate in advance. Therefore, a 48-hour cancellation notice via text or email, using the contact information below, is required; otherwise, the minimum full session fee of $225 will be charged for late cancellation or no shows. Rare emergencies will be accommodated at a maximum of once or twice per calendar year per our agreement.

7) What do I do in case of a crisis or emergency?

Due to my limited office hours, please call 911 or go to the nearest emergency room. The National Suicide Prevention Lifeline can be reached any time by dialing 988. Other resources, including chat options, are available on their website at www.988lifeline.org. I typically respond to emails or texts as soon as I can; however, generally speaking, within 1-2 business days.

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Volunteer EMDR Work

Humanitarian Crisis Assistance

Since 2019, Dr. Cindy has been serving first responders, hospital personnel, law enforcement, military, school officials, and refugees who have undergone events such as:

 

  • natural disasters

  • civil unrest and/or war

  • mass shootings

  • death by suicide of loved ones

  • community violence

Contact Us

Areas We Serve

Serving CA & VA Residents

Reach Out

424.279.3177

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Opening Hours

March - September (Spring/Summer/Fall)

Tues - Sat: 10:00 – 7:00 (EST) or 7:00 – 4:00 (PST)

Sun & Mon: By Appointment Only

October - February (Fall/Winter)

Tues - Sat: 10:00 – 5:00 (EST) or 7:00 – 2:00 (PST)

Sun & Mon: By Appointment Only

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